Dating in your forties
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Most of that age-old advice is as pertinent as ever: Be yourself, smile, keep an open mind, and be honest.
Online dating is now the norm, with people getting to know each other online — or at least screening each other — before that first date.
Your career is significantly further along than it was decades ago; financial security is often a benefit to dating later in life. Aging and death aren’t as distant as they once were. Know your boundaries and values before starting to date someone new.
Far from touting countless crunches as the route to rock hard abs, Sarah says lifting weights holds the key to a toned stomach.
The trainer, who now runs her own exclusive gym, Roar Fitness, in Aldgate, puts strength training at the centre of her method, and clients can expect to find themselves deadlifting loaded barbells, or doing shuttle runs back and forth while dragging a weighted sled behind them.